These fruits also contain high amounts of water, which helps hydrate the body and promote the elimination of waste products. The flavonoids in citrus fruits can protect the liver, boosting its function and health.
Cruciferous vegetables (like broccoli, broccoli sprouts, cabbage, arugula, and radishes) support detoxification because they're high in sulforaphane and indole-3-carbinol, as well as in fiber and other antioxidants, which support multiple phases of detoxification
Anthocyanin gives berries their beautiful deep colors. These fruits can be included in a detoxification diet because anthocyanins may activate an important phase of the natural detoxification process.
Eating sulfur-rich foods may increase the body's glutathione level. Glutathione is an antioxidant that is involved in the body's natural detoxification process, helping the body rid itself of certain toxins.
Nuts are great for detoxing. They are full of nutrients that improve digestion and encourage toxin evacuation through the digestive tract, such as fiber.
Lignans are a specific group of chemical compounds found in plants, classified as polyphenols. They are most notably present in flaxseeds, but can also be found in other seeds, grains, and fruits and vegetables.
The yellow spice turmeric detoxifies too. Curcumin is antioxidant and anti-inflammatory. These traits make it ideal for detoxification because they protect the liver, which removes toxins.
Watermelon's 90% water content helps cleanse the body and remove toxins through the urinary tract. Watermelon also contains citrulline, an amino acid that aids the urea cycle.
Cranberries are famous kidney-healthifiers. These antioxidants, called proanthocyanidins, prevent harmful bacteria from sticking to the urinary system walls, reducing the risk of infections.
Water isn't technically a food. But consuming enough water is incredibly important when trying to support your body's ability to detoxify (aka rid itself of certain toxins).