The protein and fat from the eggs, as well as the fiber and protein from the black beans, can help you feel satiated and full until lunch.
This savory boost of protein will give you sustainable energy and keep you full the whole morning. You can even save yourself more time with this meal by cutting the vegetables ahead of time and keeping them in the fridge.
For an easy protein-packed breakfast for one, this egg-in-a-mug is versatile and easy to throw together for busy mornings during the week.
For a tasty smoothie that's a bit different than your usual go-to, turn to this pear cardamom smoothie—packed with gut-healthy fiber thanks to the oats!
Made with cottage cheese, 2% Greek yogurt, and eggs that pack in satisfying protein, these whole wheat pancakes also contain bananas and the juice of a lemon, making them far from your typical refined, nutrient-lacking, calorie-loaded pancakes
Sandwiches are filling, and this one has 380 calories, whole grain carbs, protein from eggs, turkey, and cheese, and healthy fat from avocado. This filling meal will keep you full until noon.
While most waffles are calorie bombs that would never be a part of any fat-burning eating plan, these spare the fat and calories and have all the makings of a satisfying breakfast
BLTs don't have to be sandwiches. This protein-packed lunch salad contains low-fat ranch dressing, bacon, roasted turkey, tomato, cucumber, and whole-grain croutons.
Use chicken breast, low-fat cheese, and lots of lettuce, tomatoes, and salsa to add minerals and fiber and make the meal more fulfilling while keeping calories low.
Mac & cheese is off-limits for dieters, but this recipe utilizes Greek yogurt and contains 360 calories, compared to many others' 500-plus.